We all experience restless nights every so often, but could excessive tossing and turning, late bedtimes, and insufficient sleep be detrimental to our skin’s health and appearance?
In this episode, host Dr. Sethi is joined by a special guest, Dr. Anil Rama, to discuss sleep hygiene and its impact on our skin and overall physical health. Dr. Rama is a neurologist and an expert in sleep medicine who founded and is the Medical Director of Saratoga Sleep and Brain, previously developed and led Kaiser Permanente’s tertiary sleep medicine laboratory and serves as Adjunct Clinical Faculty at the Stanford Center for Sleep Sciences and Medicine. In this episode, Dr. Sethi and Dr. Rama discuss the many ways that healthy sleep can benefit our skin and improve our overall wellness. Their enlightening conversation surrounds topics like “beauty sleep,” the adverse effects of poor sleep practices, and ways people can improve their sleep quality.
As the founder of RenewMD Beauty Medical Spas and a woman of color, Dr. Sethi is dedicated to spreading science-backed skincare information on The Skin Report. Listen to this episode for more insights on healthy sleep practices for healthy skin!
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